Kung Fu Master...and the Secret of Light Kung Fu!

By Al Case

One of the neatest things in all of TV history was when David Carradine in the old Kung Fu TV series walked on the rice paper. Rice paper is extremely thin, and the bare moisture on the bottom of the foot, along with the weight of a persons body, is enough to tear the stuff. The legend of the matter, of course, is that there is this thing called Light Kung Fu, where one could actually make the body lighter, maybe even levitate it.

Now, myself and all the guys in the neighborhood would watch David Carradine, Kwai Chang Caine as he was known on TV, and wish we had a kung fu master to teach us how to walk on rice paper. Why, there was no end to the things we could do if we only knew Light Kung Fu! The neighborhood bullies would be nothing if we had that awesome power!

So, a little thought about the problem, a little western ingenuity, and we came up with a solution. Take a roll of toilet paper and unroll it on a linoleum floor. Now, very carefully, put a small drop of water on each square. Now, walk.

We thought that wet toilet paper would be like rice paper, you see. So we danced our gentle kung fu pattern, and...the thin stuff was ripped apart. Hmmmm.

We cleaned the mess off the floor, let it dry, and unrolled the paper again, put our feet down and tried not to turn them at all. Squoosh, squoosh, yikes! Darn stuff just turned into puddly, little messes.

So we tried arranging a long row of chairs along the sides of the unrolled toilet tissue, and we tried supporting ourselves with a little arm strength as we walked our kung fu walk. Squish, rip, and oh my good lard! This rice paper stuff was tougher, uh, softer, than we thought.

Now, to be truthful, we never did manage to walk the walk, and not tear the filmy stuff into shreds. And, to be truthful, I don't think it is possible, toilet paper is designed to dissolve in water, and rice paper is not. But something really neat did occur because of this intense interest in being able to do what the old masters did, even if they were only actors on TV.

In trying to walk on rice paper we ended up working out long hours. While waiting for the floor to dry we practicing kicking and blocking, we did our forms again and again and again. In the end, though we never did manage to walk the light kung fu walk, we became masters by another means, through dedication and long hard work and by being inspired by our dreams! - 31497

About the Author:

Al Case has studied martial arts for 4O years. A writer for the magazines since'81, he is the founder of matrixing technology and neutronics. You can walk on rice paper with him, or, least get a free ebook, at Monster Martial Arts.

Karate - The Most Renowned Form Of Martial Arts

By Paul Campbell

Karate is one of the most renowned and popular form of martial arts. It originated from Japan and has spread all over the world. Karate classes are conducted in what is called a "Dojo," which is a Japanese term for training area. But karate can be practiced anywhere. Karate means "empty handed" which means using the body as a weapon.

Some benefits of Karate include: Greater confidence. Imparts power and endurance. Imparts discipline. The stances in Karate give greater balance. Teaches the virtue of patience and perseverance.

If you are a Karate aspirant residing in Briery Hill, then you can find many Karate classes in Briery Hill dedicated to different Karate styles. The study of discipline of Karate can discourage its students in many ways, if it is not learnt with the right attitude. To learn Karate in Briery Hill, first find a good Karate school and then enquire about the Karate styles taught at those karate classes at Briery Hill.

Taking Karate classes at Briery hill will be most beneficial when a 'can do' attitude is developed. Adopting a positive attitude towards learning and practicing Karate is very helpful. Everyone who starts to learn Karate, face their own share of disappointments in the initial stages. But eventually the one who carries on with determination is the winner.

Establish your goals for taking Karate classes. Different people learn Karate for different reasons: Do you want to learn Karate as a sport? Do you want to learn Karate as a hobby? Do you want to take Karate classes to learn self defense? Do you want to take Karate classes for Physical fitness or exercise?

Different karate classes at Briery hill have different customs and traditions. Some classes prefer traditional method where bowing to the opponent is required at first while others do not; some classes require addressing the instructor as 'Sansei' while others do not. Inquire about the requirements and such traditions right in the beginning of the Karate classes. Display respect and gratitude towards your instructor and fellow team members by every means possible.

Most of the Karate classes at Briery hills are about an hour in length and begin with some warm up exercises. First few Karate classes at Briery Hills teach rudimentary techniques of Karate which may include basic punches and blocking moves. The key to mastering the art of Karate is strict discipline. Continue going to the class at least three days in the beginning. You may suffer from fatigue and sore muscles after first few Karate classes. Continue going to the classes till you get a good hang of the moves and techniques so that you can practice them on your own.

As they say, practice makes a man perfect. Keep practicing the moves and techniques as much as possible in order to attain perfection in your Karate skills. - 31497

About the Author:

If you are interested in dudley shukokai karate club or dudley karate then you may want to consider PCkarate

Cris Cyborg Mauls Gina Carano In Strikeforce Main Event

By Ross Everett

Gina Carano put womens MMA on the map, but Cris Cyborg Santos may have become the sports first dominant female champion by virtue of her overwhelming TKO victory in the main event of Saturdays STRIKEFORCE event. Cyborg simply was too physically strong and her punches too powerful for Carano, who fought valiantly before succumbing to a barrage of ground and pound punches with one second remaining in the first round.

Before a near capacity crowd at San Joses HP Pavilion, Carano and Cyborg made history as the first women to headline a major US mixed martial arts event. Cyborg entered the cage first to a mostly negative reaction, stopping along the way to shadow box and throw kicks on the entrance ramp.

Despite the fight being scheduled for five rounds of five minutes each, the women set a frantic pace from the opening horn. Cyborgs size and strength advantage was apparent from the outset, as she landed an immediate flurry of punches before taking Carano to the canvas. Carano landed in top position, but quickly found herself in trouble as Cyborg worked for a kneebar and then a heel hook. Carano was able to extricate herself, and get to her feet but Cyborg took her back and immediately took her down again.

Carano was able to land a couple of effective jabs on the ensuing standup exchange, but Cyborg caught a body kick attempt and quickly closed the distance again. Cyborg once again took her opponent to the mat and after an unsuccessful armbar attempt mounted Carano and began a brutal punching assault that eventually forced the stoppage.

Despite Cyborgs triumph the most dominating performance of the evening belonged to former DREAM middleweight champion Gegard Mousasi. In his first fight at 205, Mousasi destroyed STRIKEFORCE light heavyweight champion Renato Babalu Sobral via TKO at the 1:00 mark of the first round.

Earlier in a card full of decisive finishes, Gilbert Melendez became STRIKEFORCE interim lightweight champion with a third round TKO victory over the double tough Mitsuhiro Ishida. Though Melendez dominated the fight, Ishida gained the respect of fans with his toughness and heart. - 31497

About the Author:

Ross Everett is a freelance writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Southern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

Karate Masters, What They Did, and How You Can Become One!

By Al Case

Whap, bam and pow! We watch TV and the movies, and we see kung fu flips in the Matrix and sword standing and eye gouging in Kill Bill and we know we have seen the real masters! Wake up, dude, that's a movie, and what the real masters do is a lot different than what you see on TV!

Gichin Funakoshi is considered to be one of the more important karate masters. He taught karate to Japan, and then to the whole world. If that isn't considered feat enough to be considered a master, why don't you go stand on a rooftop during a hurricane and hold a 3 by 6 sheet of plywood?

That's right, to perfect his stance, he battled the elements, and word has it he never sailed off to Oz. And, if you want somebody a little more ancient, try Bushi Matsumuri, who made a bull run away just by glaring at the bull. The trick was that he went to the bull every night and glared at him, and stuck a pin in the bulls nose.

Of course you may think intelligence is cheating, and that to figure out how to beat a bull without bashing him is not much of a deal. So try something simple, try grabbing the beams of a ceiling, not hooking the fingers over the beams, but just grabbing them with your gnarly, old fingers, and hand walking across the ceiling. This is something that the karateka in old Okinawa were doing just for kicks and grins!

My favorite old karate master is Mas Oyama. Mas had this little trick of chopping the horns off bulls, and he ended up killing three of the poor brutes. Now, that was a while ago, and we certainly don't want to talk about killing poor animals, but the muscle, the intelligence, the brute strength, and the sheer artism required to kill a bull with your bare hands! I wouldn't try it if I were you.

Okay, you've heard enough of the tales, so let me give you a simple trick to do, and you can start being your own legend making master of Karate. Learn a karate form, something like Bassai would be great, but you might want to start off with a simpler form like Pinan One. Now, take the garden hose and run it for an hour on that bare patch of earth in the backyard.

Now, the ground is nice and gooey, yucky and pukey. So it is time to do your form, heh heh. Whap, bam and pow!

Your feet fly up in the air and your butt slaps the wet goo. Up on your feet you lazy bum! Did you think the old masters would whine just because they got a little mud on them? - 31497

About the Author:

Al Case has studied Karate, and aikido and a lot of other arts, for 40 years. A writer for the mags since'81, he is the originator of Matrix Martial Arts. You can find out about his training methods, and even get a free ebook at Monster Martial Arts!

UFC 92 Flashback: Mir Scores Knockout Win Over 'Big Nog'

By Ross Everett

UFC 92 was a high impact affair, with Rashad Evans defeating Forrest Griffin by TKO to win the light heavyweight title and Frank Mir knocking out Antonio Rodrigo Nogueira to claim the UFC interim heavyweight title. The event had been dubbed The Ultimate 2008 and every one of the main cards six matches ended via TKO.

While nominally taking subordinate status to the Evans/Griffin main event the most shocking result by far was Frank Mirs second round TKO stoppage of Antonio Rodrigo Nogueira. Nogueira was the overwhelming favorite coming into the fight and had never been stopped inside the distance during a career where hed faced the best of the best: Fedor Emelianenko (three times), Josh Barnett (twice), Semmy Schilt and Mirko Cro Cop among many others.

Mir, meanwhile, had been on the verge of a full time move to the broadcast booth before his victory over WWE superstar turned MMA fighter Brock Lesnar. The conventional wisdom concerning Mir was that hed never fully recovered from a serious motorcycle accident in 2004 and that he was essentially a shot fighter physically, emotionally and psychologically. He eventually returned to the octagon, and after two TKO losses in his first three comeback fights began to consider the possibility that he just didnt have it any more.

Always a quick witted and highly cerebral fighter, Mir had been very impressive with his commentary work on WEC broadcasts. A highly respected BJJ black belt, his knowledge of submission technique was legendary but in his broadcast role also displayed not only tremendous poise behind the mic but the sort of innate ability to see the fight several moves ahead of the competitors"the same ability displayed by the legendary Bas Rutten in his broadcasting work. When the fight against Brock Lesnar was signed, the perception among most fans was that Mir was a high profile setup for the former WWE champ"a big name on the downside of his career that would be physically overwhelmed by the strength and athleticism of his opponent. The expectation was that after a one-sided loss to Lesnar that Mir would transition into the next phase of his career as a broadcaster.

Lesnar manhandled Mir from the opening horn, taking him down and landing punishing hammer fists on the ground. That was rendered irrelevant, however, when Lesnar made a rookie mistake and dangled his leg in easy reach of the BJJ blackbelt. Even with the submission victory, however, the perception was that Mir had gotten lucky when Lesnar made a rookie mistake.

There would be no such reprieve against Nogueira, according to many pundits, as he was too experienced and too good of a BJJ player in his own right to give Mir any such opportunities for a fluke submission. Mir entered the UFC 92 fight as a +305 wagering underdog, meaning that oddsmakers and the betting public agreed that he had little chance to prevail in this matchup against a highly experienced veteran that had never been stopped inside the distance.

The fight was certainly one-sided, but it was Mir who was in control throughout. From the opening horn he demonstrated surprisingly sharp striking skills, and knocked Nogueira down twice in the first round. Not expecting a solid standup offense, Nogueira looked downright lost in the later stages of the first round.

After a low kick attempt by Nogueira, Mirs counter tagged his opponent and he followed up with a big right hook that sent the Brazilian crashing to the canvas. Herb Dean jumped in to stop the fight almost immediately, awarding Mir an improbable TKO victory at 1:54 seconds of round #2.

In the light heavyweight championship match, Forrest Griffin got off to a good start in his title defense by using his superior height and reach and an impressive array of kicks to keep Rashad Evans just out of range for two full rounds. That changed dramatically in the third, as a flash knockdown by the challenger gave him the opening he needed to mount Griffin and unleash a brutal ground and pound assault. Griffin managed to pull guard and survive for a couple more minutes but it merely delayed the inevitable as Evans ended the fight with another punishing punching attack.

The most highly anticipated match on the undercard also featured a lopsided TKO finish as Quinton Rampage Jackson dominated Wanderlei Silva in the third fight between the two men. It was Jacksons first fight since his well publicized hit and run incident in Orange County, California and he looked very sharp throughout before bringing the contest to a close with a perfectly placed left hook to the cheekbone. - 31497

About the Author:

Ross Everett is a widely published freelance writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

UFC 85 Flashback: Alves Defeats Hughes In Lopsided Main Event

By Ross Everett

A day after failing to make weight for his fight against Matt Hughes, Thiago Alves dominated the former UFC welterweight champion en route to a 2nd round TKO victory. The main event at UFC 85 in London was somewhat anticlimactic to the fans at the O2 Arena who considered the semifinal matchup between Manchesters Michael Bisping and Jason Day the biggest fight on the card. Bisping actually improved upon his excellent showing against Charles McCarthy at UFC 83 and pummeled Day mercilessly from the top mount position until the fight was stopped just past the 3 minute mark of the first round.

Hughes didnt make any excuses following his one sided loss, saying simply that hes a good fighter and he got me. The longtime king of the UFCs welterweight division also gave notice that his career as an active fighter was drawing to a close, suggesting that he had one fight left and challenging Matt Serra in what presumably would be his retirement match.

The end came early in the 2nd round as Hughes was caught coming in by a devastating knee strike. He fell to the canvas in a heap and referee Herb Dean was jumping in to stop the contest before Alves could follow up with any punches. As the ringside physician entered the ring to check on the fallen fighter, Hughes gave an indication that his knee was injured.

Michael Bisping simply overwhelmed Jason Day en route to a lopsided TKO victory. Bisping built upon the improved boxing skills he demonstrated at UFC 83 by unveiling an impressive ground and pound attack. Day never really got anything going and by the last minute of the fight was simply trying to cover up to prevent damage from Bispings elbows and hammer fists. Between his move down to the middleweight division and his improved technical striking skills, Bisping looks like a different fighter. His post UFC 83 suggestion that he wanted a fight with Anderson Silva seemed premature at the time, but following another devastating performance its starting to look much more realistic.

In other action, Mike Swick used an array of high kicks and a 7 reach advantage to coast to a unanimous decision over Marcus Davis. Davis, a former professional boxer, was unable to get inside against his lanky opponent and was never really in the fight.

A controversial point deduction for a strike to the back of the head cost Nate Marquardt his match against Thales Leites. Marquardt was solidly in charge for the entire fight, but suffered a point deduction for an illegal knee strike in round one. While that infraction was valid, replays of the 2nd round deduction for the strike to the back of the head gave the impression that he was penalized for a legal strike to the side of the head.

In the opening PPV match, another controversial ending saw Fabrico Werdum defeat Brandon Vera by 1st round KO. The fight had been evenly contested up until the stoppage, with Werdum scoring a couple of takedown and Vera countering with some effective punching. Late in the first round, Werdum got a full mount and began to fire a series of punches. Vera was clearly defending himself and didnt appear to be hurt at all when the referee jumped in to stop the fight. Vera said that hed answered that he was OK when asked by ref Dan Miragliotta and that he was just trying to ride out the round from that position. - 31497

About the Author:

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and betting odds portal sites. He lives in Las Vegas, Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

UFC Flashback: Joe Lauzon Tops Jeremy Stephens In Ultimate Fight Night Main Event

By Ross Everett

Ever since he burst onto the MMA scene with a shocking first round KO upset of Jens Pulver at UFC 63, Joe Lauzon has been working to earn respect. For some reason hes had trouble being taken seriously as a top contender in the UFCs lightweight division. He may not fit the classical profile of a fighter, looking more like a fresh faced kid and is often referred to as a geek due to his educational background in computer science. In the main event at the UFC Ultimate Fight Night in Tampa, Lauzon withstood a game challenge from late replacement Jeremy Stephens to earn a 2nd round submission victory.

Lauzon was in control of the fight throughout, but Stephens gave a good account of himself despite his opponents obvious technical superiority on the ground. Stephens wasnt able to match up with Lauzons ever improving BJJ skills, but he used good old fashioned tenacity and some powerful punching to keep the fight competitive throughout. Lauzon appeared to be on the verge of ending the fight midway through the second with a ground and pound assault that he attempted to transition into a rear naked choke. Stephens fought back with a vengeance despite his disadvantageous position and opened a nasty cut on Lauzons forehead with an elbow strike.

Lauzon gained a new sense of urgency not wanting to lose on a stoppage due to the cut. He regained control on the ground and from full mount twisted into a nasty arm bar. Stephens tried to extricate himself, but was eventually forced to tap giving the bloody Lauzon a hard fought triumph.

The semifinal matchup featured another impressive effort from Cain Velesquez, who many have pegged as the heavyweight superstar of the future. He trains with the American Kickboxing Academy, and has a reputation as the hardest worker and most dominant sparring partner in a gym who includes among its membership superstars such as Bobby Southworth, Cung Le and Josh Thompson.

Velesquez was never really threatened in the fight, but he did have difficulty finishing off tough UFC newcomer Dennis Stojnic. Stojnic displayed impressive toughness and a chin of granite, which is less surprising given his training home at Amsterdams Golden Glory gym where he works alongside such fighters as K-1s Semmy Schilt and DREAMs Alistair Overeem. Stojnic did become the first of Velasquezs opponents to make it into the second round as he withstood a brutal beating near the end of the first to make it to the bell.

In the second round, Velesquez quickly caught his opponent and sent him to the canvas with a nice combination which he followed up with another ground and pound attack. Stojnic again kept trying to defend himself despite a hellacious beating, though the referee finally jumped in and stopped the contest awarding Velesquez the TKO verdict.

On the undercard, Josh The Dentist Neer earned a tapout victory over the sports best known (and perhaps only) vegan, Mac Danzig. Danzig looked decent in the first round as he counterpuched Neers wild looping punches to good advantage, but in the second he looked listless and quickly fell victim to a nasty triangle choke.

In the opening bout of the evening, up-and-coming welterweight Anthony Rumble Johnson used his significant height and reach advantage to dispatch tough Luigi Fioravanti. Though most observers were impressed with Johnsons wall to wall domination of the tough US Marine Corps veteran, he was very critical of himself in his postfight interview calling his performance sloppy.

The live crowd in Tampa gave a very poor account of themselves, at times booing fighters mercilessly for no apparent reason whatsoever. Their behavior reached a nadir in Cain Velasquezs post fight interview, where he was booed mercilessly despite an impressive victory and informing Joe Rogan that he was about to become a father for the first time. - 31497

About the Author:

Ross Everett is a widely published writer and a noted authority on sports betting and NFL point spreads. He is a frequent sports radio guest where he gives advice on how to successfully bet on NFL. He lives in Las Vegas with three dogs and a dingo.