The Reason Why Shaolin Kung Fu Will Never Be a Submarine!

By Al Case

To understand why Shaolin Kung Fu can never hope to be a submarine you must understand what a submarine is. A submarine is an underwater boat designed to travel through a specific liquid substance. Because of this limiting environment all submarines have to be the same shape.

This is because of the physics of the matter. The submarine is designed in a conical shape because that is the best shape for traveling at speed through liquids like water. Any other shape would cause the submarine to be harder to handle or travel inefficiently.

If the sub travels at a lesser rate of speed, it can be destroyed by faster moving enemy subs. If it has a different design it cannot maneuver quickly enough to defend itself against more maneuverable enemy subs. This subject of submarine design is all related to the matter of combat and combat functions.

Shaolin Kung Fu is taught by patterns, and the patterns are designed to travel through a different substance. The Shaolin forms are designed to travel through air, and with an eye to the effects of gravity. But such considerations do not limit the Shaolin master, but rather unlimit him.

The patterns of Temple Kung Fu, you see, are designed around the construction of the body, and the body can react to air and gravity in many different ways. The body of the Shaolin Master is trained to move in ways other than a human body. The body of the Shaolin Master can imitate the movements and behavior of a Mantis, or a dragon, or any other animal.

Thus, the limit of the environment is changed by the body that is traveling through it. And the body traveling through it is changed by the considerations of the being operating the body. And, the person operating the body can change how he uses it on a whim.

A submarine can never change, and if you built a submarine in a different shape, the submarine would not work. But Shaolin monks are built to assume a variety of shapes. The key is the mind.

The ability to change shape, to shift the way one moves, is possible through enhanced intelligence. To learn how to use the body in a variety of ways enhances the intelligence. It may have taken great intelligence to make a submarine, but a submarine can't do Shaolin kung fu, and will never be a Shaolin Master. - 31497

About the Author:

Al Case has analyzed shaolin more than 40 years. You can read about his sometimes bizarre but Always Unique Theories of Kung Fu by picking up a free ebook at Monster Martial Arts.

UFC Veteran Kimo Leopoldo Alive Despite Media Reports Of Death

By Ross Everett

Retired MMA fighter Kimo Leopoldo is very much alive and well after mainstream media reports of his death. The New York Daily News was first to report the story that Kimo had died of a heart attack, and it quickly spread to other mainstream media outlets.

A few hours later, the story began to unravel. First, Kimo's agent indicated that he had spoken to him at 11 PM Monday night and that he was alive and well. He did add that he hadnt spoken to him since, but that he had not received word from anyone close to Kimo of a problem nor had he been contacted by any authorities. Shortly after 2:00 PM Tuesday, Kimos attorney reported that the fighter had been located and was alive and well. Theres still a question of how the report that he was dead made it out in the first place, but the New York Daily News isnt providing much of an explanation--theyve simply deleted the report without comment and will presumably pretend it never happened.

The false death rumors are the latest twist to the utterly bizarre life of Kimo Leopoldo. A native of Munich, Germany, Kimo--he claimed later in his life that he had legally changed his name to simply 'Kimo'--was the UFCs first over the top personality back when the promotions events were still in the single digits. He was also one of the sports first freestyle fighters in an era when most competitors were specialists in one martial arts discipline.

Kimo compiled a solid record in the sports early years. By the end of 1997, he had compiled a 6-2-1 record with his only losses coming to Gracie and another UFC Hall of Famer, Ken Shamrock. He also earned a draw against a third UFC Hall of Famer, wrestling specialist Dan Severn. His career would tread water from that point, however, as a result of increasingly better fighters entering the sport and the collateral damage of Kimos own often questionable lifestyle choices. His last fight was in 2006, a loss to veteran Wes Sims.

To UFC fans, Kimo became known as much for his flamboyant personality as for his toughness as a competitor. He was a devout Christian, and sported many religious tattoos including a large "Jesus" inscription across his stomach. In an era characterized by low key ring walks, Kimo caused a stir when he entered the octagon at UFC 3 bearing a life sized wooden cross.

Kimo has battled drug and alcohol addiction throughout his life, and in recent years has reportedly became addicted to meth. In one of his more recent run ins with the law, he was playing with a yo-yo in a parking lot while wearing an orange jumpsuit made for law enforcement disaster response. He was approached by police who questioned him about the outfit, and upon searching him he was found to be in possession of marijuana and subsequently arrested. - 31497

About the Author:

Ross Everett is a widely published freelance sports writer and noted authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and World Cup betting sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

Losing Weight for Wrestling

By Eric W. Bricker

If an individual needs to lose weight for wrestling often times their eating habits are changed a great deal. In addition to this, of course a diet program of some type is used to obtain or achieve the desired weight. This diet program also includes of course exercising. Some coaches or trainers will assist in the losing of weight.

Sometimes coaches are not there to provide the needed support, however, and the wrestler must instead seek the assistance of a personal trainer. The types of trainers and services offered are many and varied and can often charge a significant sum of money for their assistance.

Some consultations are free via the Internet and a person can also submit a personal weight loss profile on a site where he or she can express their desire to lose weight, how much weight they want to lose, as well as their reasoning to lose weight.

Weight management is important for all career athletes and especially for wrestlers who need to reach a certain weight class or stay in their current one. The ability to achieve and maintain a certain weight is vital to success in competitive wrestling and all means available must be utilized to ensure a successful career.

If a wrestler does not strictly watch his weight he can easily find himself exceeding the weight limit for the weight class in which he is most competitive and find himself being forced to compete in a new class where he is at a disadvantage.

For this reason wrestlers are often required to abide by the strictest diets of any competitive athletes. Diets low in carbohydrates and empty calories are a must. Workout routines specifically designed for fat burning are also mandatory.

Again there are also many online resources available for wrestlers which provide workout routines and diets which meet the individual's weight loss goals.

Another vital competent of any weight loss strategy for wrestlers who need faster results in time for a competition are metabolism boosting weight loss supplements with caffeine and acai berry which allow more fat to be burned much faster. It is necessary to shop around for a safe, all-natural weight loss supplement for best results. - 31497

About the Author:

Acai Force Max is among the fastest acai bodybuilding supplements available.

How to Reach Enlightenment the Fast Way

By Al Case

The four main practices used to achieve enlightenment are the way of the fakir, the way of the monk, the way of the yogi, and the way of the martial artist. In this bit of scribbling we shall go over what is special about the way of the warrior. After all, enlightenment is probably a pretty nifty thing to reach, and it would be a good idea to speed up any individuals progress on the way to enlightenment.

It is said, of the four paths to enlightenment, that the way of the warrior is the fastest. This is an interesting look at things enlightenment, for one would think that a path dedicated to things war would be the slowest. After all, learning how to maim and kill would seem antithetical to pursuing enlightenment.

First, the warrior deals with the things of the world. He does not turn his attention inward to seek enlightenment, but does his seeking in a much more overt manner, seeking out conflict and learning to deal with it. This entails, ultimately, giving up the desire for conflict, none of the other disciplines seek out conflict in this manner.

Second, the warrior is concerned with what is real in this universe. We could have a good discussion concerning what is real, but in place of that mental exercise let's just say that the universe can be described as objects in motion. The martial arts are the only one of the four practices that deal directly with a universe filled with moving objects.

Third, the warrior is much more active in adhering to his discipline of choice. I say this because the discipline of studying the martial arts is an active one. Simply, the warrior has something to do on his way to enlightenment, the other disciplines are somewhat lacking in the necessity for doing something.

Fourth, there is a built in guiding factor in the way of the martial artist. Simply, if a technique does not function, the result will be noted as a punch in the face. This 'feedback' device tends to make the artist more demanding in his seeking of perfection and enlightenment.

To conclude, let me point out that every method of enlightenment has its strengths and weaknesses. Heck, everybody knows that. So the point of this article is not to disparage other methods, merely to point out how glorious the one you are immersed in is.

You are the one, you see; you are the karateka and the kung fu student and the aikidoka and...the Tai Chi Chuan practitioner. You practice a method, and you are in a hurry, no matter how slow you think you move, to see the light at the end of the tunnel. Godspeed you. - 31497

About the Author:

Al Case has studied kung fu for 40 years. If you want to see How Far the Martial Arts Can Go, pick up a free book at Monster Martial Arts.

MMA Flashback: Strikeforce Heads To Colorado For A 'Mile High' Event

By Ross Everett

In his second fight in just over a month, Frank Trigg dominated tough veteran Falaniko Vitale wire to wire en route to a unanimous decision victory at Strikeforce: Payback. Trigg looked very sharp in easily handling Makoto Takimoto in Tokyo at Sengoku 4 on August 28th, and his victory here was every bit as impressive. Trigg essentially dictated where and when the fight occurred, and Vitale had no response whatsoever. Aside from a 2nd round takedown, Vitale mustered precious little offense and spent most of the fight trying to counter Triggs sharp striking and takedown attempts. The CompuStrike stats clearly underscored Triggs superiority in the fight, giving him a lopsided 41 to 7 edge in strikes landed.

In the co-main event, Duane Bang Ludwig earned an explosive TKO win over Sam Morgan. After an evenly contested first minute, Ludwig quickly took control with a series of Muay Thai knee strikes which set up a perfectly placed bodyshot to the liver that floored his opponent. Ludwig quickly pressed his advantage and never gave Morgan a chance to recover. Still feeling the effects of the liver shot, Morgan ate another hard punch to the solar plexus and gasping for breath was forced to tap out under the barrage of strikes. The victory gave Ludwig some redemption for an embarrassing TKO loss to Morgan in 2005 when he was simply overwhelmed within the first minute of the fight.

In perhaps the most entertaining bout on the card, highly touted Billy Evangelista survived his second big scare in as many fights to remain undefeated. After a split decision victory over Nam Phan in June, Evangelista found himself in grave danger of a TKO loss early in his bout with tough veteran Luke Caudillo. Caudillo"who goes by the nickname Lil Hulk"opened the fight with a flurry, knocking Evangelista to the canvas three times in the opening minute. Via some combination of wits and toughness, Evangelista managed to survive the barrage and began to take over the fight late in the round with his superior technical striking.

As the rest of the fight unfolded, Caudillo made the mistake of becoming a headhunter looking for a KO punch which allowed Evangelista to take over the fight. Evangelista continued to score with crisp combinations and as the bout progressed demonstrated his superior conditioning"a major factor at the high altitude of the Broomfield, Colorado fight venue. Evangelista would eventually earn a unanimous decision victory. Good display of toughness and resolve by up-and-comer Evangelista, and a nice showing by rugged vet Caudillo in the loss.

A highly anticipated womens match took place early in the evening, with former Hooters waitress Michelle The Karate Hottie Watterson easily defeating an overmatched opponent in Tyra Parker. Parker, whod lost her pro debut six weeks ago, may have been rushed back into action too quickly but she came out fighting gamely swinging for the fences with wild, powerful punch attempts. Watterson easily figured out her opponent, however, and The Karate Hottie quickly took over with her more disciplined striking approach. The dnouement came when Watterson landed several big knees from the clinch, took her opponents back and locked in a rear naked choke for the tapout win.

The event marked Strikeforces first visit to Colorado, and another in a series of very entertaining fight cards. Scott Coker and his team deserve a lot of credit for their matchmaking"even in the lower card fights they have a knack for putting together bouts that more often than not are exciting and competitive. - 31497

About the Author:

Ross Everett is a freelance writer specializing in mixed martial arts, fencing, soccer betting, falconry and fantasy role playing games. He is a well known expert on sports betting and has made countless TV and radio appearances. He lives in Las Vegas with his Asian houseboy, three Jack Russell Terriers and a retired racing wombat.

The Three Distractions that Hold One Back from Achieving the True Martial Art.

By Al Case

There is one thing, and one thing only, that stops a martial artist from achieving his goal in the martial arts. That one thing is termed simple and merely...distraction. To the degree that one is not distracted, to that degree he is successful, and to that degree he achieves the True Art.

When one learns the martial arts one learns these training routines called forms. On the surface, the form is a dictionary of applications, of having a curriculum which will teach him higher and higher ranges of art. It is under the surface, however, through the refusal of distractions that one must apply himself in searching for the True Martial Art.

When one can refuse to have his attention wander in the middle of form one is cultivating his discipline. When one focuses only on the moves within the form, and does not allow himself to be sidetracked, then he is building concentration. The end result of these endeavors is to be able to keep awareness in the universe of the form, and not in the universe of trees and bushes and rocks and twigs and such.

The pieces of the form, the applications, are the middle arena of refusing to be distracted. This area, applying technique to a willing opponent, leads one from perfect thought to the execution of perfect idea even in the middle of chaos. When one holds to the physics of combat, holds to his mental focus, holds to the truths he has gleaned concerning his fellow man even in combat, then one is approaching a distraction free existence.

It is in the fact of kumite, however, that one must find his ultimate refusal of the distractions of the real universe. One must devote all his focus on the opponent, refuse the gas and tinklings of a random world, and build the truth of his own awareness. When one lives as if in a tunnel with his opponent, and can hold to the construction of that tunnel no matter the situation, then one has found and is living the True Martial Art.

These three arenas, kata, technique and kumite, are the true gladiatorial property of the True Art. To the extent that one refuses to be distracted, that one becomes pure in the focus of awareness, to this extent one enters the True Martial Art. The real key, to all this, however, lies in the achievement of one singular and important fact.

The universe runs backwards. It is not the things of the universe that hold distraction, it is the knowledge that one must not go towards a distraction free existence with effort, but, rather, but relax himself so that no distractions can find purchase in his soul. It is the emptiness of the universe, perceived by the individual free of contention, that is the Truth of the Path of the True Art. - 31497

About the Author:

Al Case has 4O++ years training in the martial arts. you can pick up a good and free ebook on how to become distraction free at his site, Monster Martial Arts.

How Old Does My Child Need To Be To Begin Martial Arts?

By Ken Smith

This is a question that I most frequently hear by parents interested in getting their child off to an excellent start in education and in life skills development.

Martial Arts institutions will probably differ in the age range that they will probably take a student. Most like their students to be around 7 years of age. There can be a different reasons for this. Some instructors frankly feel that 7 years of age is actually best because there is much better comprehension of knowledge with the child. Several instructors though merely don't need to be irritated by smaller children who tend to be much more challenging to manage and who can not comprehend the mature curriculum.

The first thing parents need to check out about any martial arts school is does it share common beliefs and philosophies with those parents. Is the school interested in building a long term relationship with your family?

My private feeling is that students as young as three as well as four yrs are usually of a fantastic age to start martial arts training. Imagine your kid beginning at the age of 4 and continuing through high school. That is really a large edge on their friends! Why? Because to remain devoted shows good self-discipline and the student has learned to trust themselves even through tough and complicated times. The martial arts increase the feeling of security throughout transition times since the martial arts are usually designed through the belt system to achieve success in hard conditions.

For beginners, when children of such a early age begin martial arts training, they usually are introduced regularly to a world of giving and receiving respect. The martial arts training allow for the innovative guru that all kids have also let them broaden their creativity. As Albert Einstein once said: "Our own imagination is a preview of forthcoming attraction."

Martial arts for preschoolers deliver fun and structure simultaneously. The martial arts by their very nature enhance whole brain synchronization. University of California at Irvine neuroscientist, Carl Cotman, made two discoveries in his studies. Exercise delays the onset of aging in the brain. (1990's) It increases the production of BDNF (brain-derived neurotrophic factor) that helps build brain cell circuitry.

The complexity of the exercise can seem to matter. "Martial arts are usually complicated activities that activate the human brain in a different fashion. The more challenging the task, the greater the benefit." As added advantages you can expect good improvement in your kid's hand eye coordination and capability to focus on assigned subjects.

The high quality, professional martial arts school for preschoolers will have in place a specially designed curriculum and delivery system for optimum achievement to your child.

When is the best time to invest in martial arts training for your child? When you decide you would like your kid to have every available advantage achievable.

Martial arts training are like providing your kid a secret weapon for success. Greatest mistakes a parent or gaurdian could make is thinking about martial arts training as just another activity just like soccer or baseball. These types of sports and some others such as them tend to be great and I really like athletics. Nevertheless martial arts give you and your young child an education they cannot get anywhere else. A considerably more significant issue is: "What if I don't enroll my kid in a high quality martial arts program."

A typical assumption is that all martial art classes are usually the same. Nothing could be more wrong. Each and every school with respect to the instructor will probably have a governing viewpoint and which can be reflected in the teachings. One more false impression is which martial arts usually are all about self-defense. Self-defense is one part of martial art training but in reality is only one piece of an overall total self-development program.

Therefore, how old does your child have to be to begin going through the several advantages of martial arts training? The age they really enjoy expressing their selves and you are able to place them in a nurturing atmosphere where their own innovative energies could grow.

Master Ken Smith teaches martial arts training in Royal Palm Beach Florida and can be reached at MasterKen@VillarisAcademy.com - 31497

About the Author:

Wanting to experience a unique approach to self-defense and exercise? Check out Master Ken Smith's website. Villari's of Royal Palm Beach is a Black Belt School. Begin martial arts now and get the benefits for the mind and the body.

What Size Trampoline Do You Need?

By Dave Vower

Trampolines return in all sizes and shapes and what has to make positive what size trampoline is appropriate for your use. If you have already got a trampoline and you currently see that there are rusty stretched springs round the trampoline you may want to switch them immediately to make sure that the right tension is maintained.

It's necessary that you just get the correct spring that are suited to your trampoline therefore before buying new ones you need to measure your previous ones. All you need do is take away some of the previous springs and live them or else even higher you'll take the old spring in and show the salesmen and in flip will offer you the proper size.

If you go into the shop without the springs or measurements the first thing the salesman will ask you is what size trampoline you have so yes measurements are important.

On the other hand if you don't already have a trampoline and you are trying to buy one the most effective size to look at could be a fourteen foot trampoline that's if you have a family. If you've got a little yard then you would possibly want to appear at a ten foot trampoline.

A lot of and a lot of folks are shopping for trampolines especially for his or her youngsters as trampolines will entertain the children for hours and are a heap of fun. Even the adults can celebrate and will ensure they get their daily dose of exercise.

The simplest way to buy for a trampoline is by happening line and browsing through the different sites to work out what's out there on the market and to match prices. One can additionally search for secondhand trampolines that are sold for next to nada although you'll have to exchange some of the springs which are relatively cheap. - 31497

About the Author:

The author has been writing articles online for over 4 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on Cheap Trampoline and Trampoline Safety Pads

Get A Live Streaming And Watch Wrestlemania 26 Online Free

By Theo Blackster

Many people are addict to the watching all the things happening in the stage of WWE but they do not have the time to go and watch it in their television or the money to pay for the live watching of it in the stadium. This scenario posed a problem that can only be solved by the live streaming if these WWE in the internet.

Get to the WWE site and look for the right movie you want to watch. There is also an unofficial WWE site that will give you the video without much question and money under their hand. Exactly, you can go the site of WWE like never before. On the other hand, Blink TV is offering live streaming of the videos. All you need to do is follow the instructions and there you will, at the video that you want to watch over again. To watch Wrestlemania 26 online free in Blink TV WWE site, it will all come true.

You may also take a good time of getting into the corresponding sites of WWE to watch Wrestlemania 26 online free without worries of fees. For the entire streaming of the video you can also get the entire WWE site being downloaded into the unofficial site of the WWE. Doing this, you only need to follow the set procedures set by site to get into the site without hassle and fee.

Sports Network also has the wide variety of streaming WWE videos live to your desk avoiding the fee that must be given to the firm for watching the video. It is also a good thing that you can watch Wrestlemania 26 online free while you are trying to get the file into your computer by instant downloads from this site.


To watch Wrestlemania 26 online free is the best thing you can get out of the internet. You will have the chance to get the best of the WWE in your hands without much worry of the fee and the time. - 31497

About the Author:

Want to find out more about how to watch WWE online, then visit Theo Blackster's site where you can watch Wrestlemania 26 online free.

Wonderful History of Japanese Samurai

By Takamitsu Hairi

No other tribe in the history may have accomplished such an epic image that Samurai people got who had been featured in an abundance of comic books, plays and movies. That military people lived in the feudal Japan before centuries are still living in the hearts of hundreds of people today without regard to adults or children.

In the 12th century, there were two strong clans in Japan, named Minamoto and Taira. Japan was really suppressed due to the endless conflicts between these group. In those times, a ruling system called Shogunate was established and the official title of the ruler was Shogun.

Daimyo who were much the same to the Dukes in Europe were the second powerful authority in the country. Samurai were the soldiers of these dukes. There were Ronin in the Samurai people who became masterless as their masters had committed suicide.

The Samurai class had many special rights. Unlike the commoners who were not licensed to carry any weapons with them the Samurai was allowed to carry two swords with them. They even had the right to behead any commoner who happened to offend them.

There were different ranks within the Samurai class as well. There were three basic categories of Samurai named the housemen who were the administrators, the mounted samurai who were allowed to fight on horse back and the foot soldiers.

Depending upon the category they belonged to, every Samurai was authorized to possess a certain proportion of the rice tax in the country. Bushido, that meant the way of warrior, was the code of life they adopted. This code was built on the obedience towards Daimyo, their superior. When the feudal system faded away, the Samurai people shifted into farming.

A strange practice of committing suicide known as Suppuku existed among them. They believed it as a honourable way of death and was performed at the battle field or outside the battle as a formal function. Eventually, the era of battles came to an end and the Samurai class dissolved in the mainstream of the Japanese life.

The colourful history of the Samurai plus the glorification they received through the film media and other such publications made them to be known on a global level. For many non-Japanese people the concept of a Samurai was very intriguing. The sheer discipline and the code of ethics followed by the Samurai was something unbelievable for the rest of the world.

The Samurai tribe not only influenced the Japanese history but also made impacts on the art and culture of the country. Their life and culture stimulated the artists to illustrate them through various art forms and just like the Samurai fables, these artistic representations also were intriguing to the masses around the world. - 31497

About the Author:

Japan's Buddhist art provides an interesting insight into the history of Buddhism in Japan. If you would like to know more about Japanese Samurai art click on the preceding links.

Through Foot-Position to Toe-Take to Strangle-Position

By Scott Buendia

Most people go way too hard during their particular first moves towards studying the way to submit someone. Perry Marshall, an online expert on PPC actually stated the following (so I get no credit). "How to travel from foot-hold to toe-hold to strangle-hold, evolving from thin affiliate to thick solution dealer."

That's what you ought to want in your own progression in your grappling career. You need to learn how to stroll so that you can run, and before that you will need to learn how to crawl (or shrimp if you're talking to MMA legend Frank Shamrock).

Many folks attempt to jump straight into Peruvian Neckties when they do not actually know how to perform a kimura (or a double wrist lock to us catch wrestlers). It isn't fancy, it's not cool looking, but this submission will get the duty done. You have to learn the fundamental maneuvers before your actually ready to attempt bigger more obscure submission moves like a mount Gogoplata (or coil lock), a short arm scissor, a cobra choke, or even a triangle.

In fact, your arm bar, kimura and leg locks are like your jabs. They are the very first techniques opt for because they are available first. It requires more planning to possibly arrive at greater sophisticated techniques, in fact, experienced submission artists will see such things as triangles coming from a mile away, and won't hand them over to you.

We have not actually started straight into combinations of moves. In reality, the name of the article ought to let you know how you should go. You go searching for just a little submission, then you definitely move to yet another greater one, then an even bigger one, then you seize your check mate. In reality, considering your first submission attempt is going to hit is ludicrous, you need to follow what the adversary provides you with, and the best way to get him to give you a little something is to try and sometimes wrap him in something or try to get away from your current position (if you are on the bottom).

Believe me; the key to turning into a great grappler is in the title. Foot-hold to toe-hold to strangle-hold. - 31497

About the Author:

Scott Buendia is known as a certified teacher of Jeet Kune Do under Paul Vunak. He is also a professional Portland SEO copywriter.

How to Break Boards with Your Head Really Good!

By Al Case

Okay, we need a warning, like check with a doctor before you do this. Or maybe a psychiatrist. Or maybe just make sure you've backed up your brains on hard drive.

It was back in 1969, and I had just start Kenpo Karate, one of the early Edmund Parker versions of that fine martial art, and the head instructor decided to put on a breaking seminar. I don't really know what was passing through his mind, maybe he intended to start up a side business selling insurance or something. At any rate, the potential for catastrophe was a sure thing.

We entered the training hall and stacks of pine boards were waiting for us. As a group we were taught the ins and outs of focusing, of punching through, and so on, and we were all excited. Then we started breaking the old pine-aroonies, one at a time, as the head instructor watched.

One of the attendees, a nice guy by the name of Jeff, asked if it was possible to break a board using just the head. The head instructor's answer was in the affirmative, but he cautioned that it shouldn't be attempted until one had trained extensively. We then went into another room to break boards, and no one noticed that Jeff had not come with us.

We were in group discussion, and suddenly there was a tremendous thocking sound. It was such a unique sound that we all stopped what we were doing and stared at the door to the other room. The other room, where the sound came from, where Jeff had remained behind.

Suddenly, Jeff appeared at the door, he was standing aslant, and the look in his eyes was like little birdies singing. We all held our breaths as Jeff crossed the room, walking aslant, the birdies circling his head in a neat, little circling pattern. Jeff settled, well, sort of plonked, into a zen seated position, and the head instructor, with an eye on Jeff, continued his speechifying.

Now, if you're going to break a board with your head, and I don't care if you study Uechi or Tae Kwon Do or Choy Li Fut or whatever, work up to it. Start with skinny boards, even an eighth of an inch, then work your way through a quarter, through 3/8s, and so on. Heck, even wear a some kind of protective helmet the first few times, the potential for injury is that great.

Oh, and at the end of that breaking seminar? Jeff approached the head instructor after it was all over and asked if is it possible to break a board using just your head. Maybe he should have concentrated on developing the hardest punch instead of just a hard head! - 31497

About the Author:

Al Case has taught martial arts for 4O++ years. If you want to learn how to Matrix your Martial Art, pick up a free ebook at Monster Martial Arts.

The Legacy Of Japanese MMA Great Kazushi Sakuraba

By Ross Everett

The toughest decision a boxer of MMA fighter will face in his career is deciding to hang up the gloves. Boxing history is rife with top notch fighters that hung around too long, and in a sure sign that its matured as a sport MMA is now experiencing the same phenomenon. After his punishing knockout loss to Melvin Manhoef at DREAM 4 it has become apparent that the time has come for Japanese fighting legend Kazushi Sakuraba to retire.

Mixed martial arts is booming in America, but there's not one specific fighter responsible for its upswing in popularity. That's not the case in Japan, as Sakuraba is almost universally acknowledged as having brought MMA to the mainstream of Japanese sports and popular culture. In particular, his on-going feud with Brazil's Gracie family made him a major superstar and national hero.

While Sakuraba's resume certainly justifies the reverence with which hes held by the Japanese fight community, hes not really done anything to build on that legacy for several years. His last truly significant victory was a submission win over former UFC light heavyweight champ Quinton Rampage Jackson and his last victory over what can be considered a quality opponent in his prime was against Kevin Randleman in late 2003.

Boxing pundits frequently speak of a fighter's age in terms of 'ring years'. For that reason a younger fighter who has endured a series of grueling fights against high level opponents can be considered 'old in ring years', while an older fighter who has taken an easier path is considered 'young' by the same metric. Under this evaluation, there's no doubt that Sakuraba has to be considered old in 'ring years'. His 90 minute battle with Royce Gracie alone took a significant toll on Sakuraba, and he continued to face high level opponents after that.

Sakuraba also made the most of his box office popularity, demonstrating his bravery by facing much larger opponents including heavyweights like Mirko Cro Cop and Antonio Rodrigo Nogueira. These physical mismatches would never be sanctioned in the more tightly regulated US fight scene, but were big box office in Japan. The result, however, wasn't as favorable for Sakuraba with most ending with him losing by knockout or submission.

Sakuraba has been less active in the past couple of years, but has shown little indication that he'll formally retire. Hopefully this decision won't undermine his legacy or more importantly negatively impact his long term mental and physical health. - 31497

About the Author:

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and betting odds portal sites. He lives in Southern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

Tai Chi Kung Fu Master Chan

By James Wong

Tai Chi was originated in Chan Ja Gou in China and therefore called the Chan's Tai Chi. No one knew about Tai Chi before 1850 when Tai Chi was first brought to Beijing by master Yeung. Until 1930s when the legendary tai chi master Chan Fa Ke came to Beijing, there were already many people teaching different styles of Tai Chi. Chan has the incredible skills and techniques that not only made him a legend but also a treasure to all his students.

When Chan came to Beijing and started gaining fame due to his exceptional abilities, there were many well known Tai Chi teachers teaching other forms of Tai Chi. One of them was master Lau who taught the Ng's Tai Chi. Lau and his students wanted to see whether Chan was as good as people was saying and invited him to their place for some demonstration. Chan came with the invitation. He greeted everyone and started demonstrating his rountines right away.

His style of Tai Chi was very different from Ng's which usually did the routines much slower and with little force. Chan did the two routines in 10 minutes. The speed and the power of the moves made everyone marveled. But some started commenting that his moves are not compatible with sound Tai Chi principles. Only master Lau was able to appreciate the essence of Chan's kung fu. Chan's moves were quick as lightning but smooth as silk with perfect circular motions. Lau humbly became a student of Chan after being even more impressed by his push hand skills.

Chan had many students and many of them were famous taichi masters. One of the most influential persons was Hung. He spend a lot of time and effort studying and refining Chan's combat system and came up with a modified version called the Chan's Practical Tai Chi, also known as the Hung's Tai Chi today.

One of the most important Tai Chi move is called the King Kong Pounding. It is actually the starting move of the first routine. In 1957, Hung went to Beijing and visited Chan. In the mean time, he asked whether the King Kong Pounding move can be used to handle attacks directly. Chan gave a positive answer. Later Hung change the move a little bit. The move is executed by raising right hand to contact opponent's coming right straight punch with forearm. Left hand twists internally and places in front to avoid elbow attacks.

Chan had experiences using the move in real situations. When Chan was living in his home town, the town was disturbed by robber's activities. The governors tried to hire martial artists to guard the town. One of them was Chan. One day another martial artist knew that a Tai Chi master was joining them. He went to challenge Chan. He was sitting on chair and smoking in the house during that time. The martial artist directly came in front of Chan and threw a punch at his chest. Chan immediately stand up but the punch had almost arrived on his body. He executed the King Kong Pounding move. He touched the man's wrist with his right hand and once he stretched his fingers, the man was bounced back and fell on the ground. - 31497

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Mirko Cro Cop To Fight Hong Man Choi At Fields Dynamite

By Ross Everett

The bizarre career path taken by Croatian striking machine Mirko Cro Cop will continue on New Years Eve in Tokyo as he faces 72 Korean kickboxer Hong-Man Choi in what should be the final addition to the K-1/DREAM combined show called Fields Dynamite!

For Cro Cop, its another stop on what has seemed like a meandering professional course full of much talk and little action since his departure from the UFC. In September 10, 2007, Cro Cop had just won PRIDE's Open Weight Grand Prix in dominant fashion. Some were suggesting that he, and not Fedor Emelianenko, was the best heavyweight fighter in the world.

Cro Cops upset loss to Gabriel Gonzaga changed that and his career his never really recovered. In what was supposed to be a "tune up" bout, Gonzaga smothered Cro Cop and roughed him up on the ground before unleashing his own version of Cro Cop's signature kick. Mirko never saw it coming, and he crashed to the mat like he'd been shot with his leg folded awkwardly beneath him. Gonzaga went on to face Randy Couture, and the former Croatian anti-terrorism cop was relegated to being just another heavyweight.

Since the loss to Gonzaga it has been almost impossible to keep up with the various twists and turns in Cro Cop's career. After another UFC loss, this by unanimous decision to Cheick Kongo where Cro Cop looked listless and gun shy, his management announced that he had suffered a broken rib in the first round and was having trouble breathing.

Its been an eventful year for Hong Man Choi as well. 2008 began with a loss to Fedor Emelianeko on the Yarrenoka New Years Eve event, in which the Russian fighting god briefly struggled with Choi's 7'2" 330 pound frame before submitting him. In April, he joined the Korean army for his compulsory military service only to be relived from his duties after medical tests discovered a brain tumor. The tumor was removed in June, and Choi was back in the ring in late September.

Tanikawa's comments notwithstanding Choi is really the same as hes always been. Hes a physical mismatch for any opponent and while his striking style is awkward at best, it has proven to be reasonably effective. Not sure why Tanikawa is just now realizing that Choi isnt Ernesto Hoost, but hes a surprisingly skilled fighter who uses his unique physical attributes to their best advantage.

This fight isn't about competition as much as it is about commerce. Cro Cop remains one of the most popular foreign fighters in Japan, and with the proven success of freak show matchups this may have been the most attractive opponent for him from the promotions standpoint. Its a fight that Cro Cop should win, and in Japan at least a victory over Choi would have at least some significance. At the same time, Choi's size combined with Cro Cops recent reticence to throw punches and kicks makes it a potentially dangerous matchup for the Croatian striking machine. - 31497

About the Author:

Ross Everett is a widely published freelance writer and highly respected authority on World Cup betting. His writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Southern Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

What Are The Leading Styles Of Martial Arts Available For Kids?

By Dustin Fennell

Most of us have had the talk. When the going gets tough, as much as we would like to give the other cheek, most of us would sleep better at night knowing that our kids are better able to protect themselves. With a lot of Martial Arts Training available for our kids today, we would like to get a better understanding of the origins. A leading question asked by parents is what are the best styles of martial arts suited for kids? Before signing up for a certain program, check out the different types methodologies available and match this with what you know would best suit your child. This would be a good way to avoid problems from arising in the future that may sprout from a conflict with your childs personality and the different training techniques associated with these disciplines.

Different styles can be associated from the country of origin. There are types which originated from Japan, China, Korea and the Philippines. The different learning principles associated with these styles not only form the core difference between the styles, but this would also be an important factor to consider in making sure that your children will benefit from the training techniques incorporated in each martial arts style.

Karatedo is a martial arts style which focuses on the kata. This is the inner strength of an individual and it will be beneficial for the child to develop this strength at an early age in development. Positive results have been observed with children who have started training at an early stage. These children were noticed to have greater confidence and a balanced ethical and moral foundation.

Jujitsu has been developed as a derivative of a Chinese form of Martial Arts. Initially it was designed for women. However, its great adaptation in teaching mobility and movement will be a good point in considering this style for children.

Aikido uses a spiritual and harmonious style that redirects negative aggression of the attacker. The practitioner of this particular style will focus on defense, throws, pins and rolls in order to force the attacker to submit. This style works on tapping into the flow of ki, the central force of energy.

Judo is a popular martial art style which can be compared to wrestling. It focuses on physical foundation and the ability to master the individuals center to gain an advantage over an opponent. Judo is a very useful sport with great implications on mental awareness, physical strength, focus and perseverance.

Kung-fu has traced its origins from ancient China. This style involves many techniques which might be very useful to the practitioner in terms of developing patience, mental awareness and physical development.

Taekwondo has collected a lot of followers over decades of development. This style involves using elaborate footwork and kick combinations in establishing an advantage over an opponent. This style involves a lot of sparring and competitions. The styles inclusion to various international martial arts competitions would be an important factor to consider when choosing this martial style for your child.

We would need to give special attention to the different style for kids. Deciding on the most suitable martial arts style also depends on factors such as: the quality of instruction of the style, the moral values your child can learn and the safety of your child and the available schedule for the martial arts classes. Once you have taken a look at all these factors and you knowo what are the best styles of martial arts suited for kids, you will surely see positive personality results. - 31497

About the Author:

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How I Used Karate to Remove Myself from My Body!

By Al Case

Control the horizontal and the vertical, burn a mystic for Christ, we are about to get out of our bodies. Oooo, floating motes of intelligence, able to waft invisible into bedrooms and bank vaults everywhere! And it is all going to happen through an ordinary martial arts drill, common in systems of Karate and Kung Fu, and especially wudan arts.

If you can lower the volume of the spooky music for a moment, I'll explain. The out of body experience I am talking about is possible through Horse meditation, what we used to call Kima Chasie. In this article I am going to tell you exactly how to do that exercise, and what is going to happen

Back in the early seventies I was working on my black belt, and I was frustrated with this horse meditation thing. We would stand in the horse stance, one hand in a high block, the other hand in a horizontal, hooked back beak hand. We would concentrate out awareness on our clenched fingertips until our legs shook and sweat burst forth upon our innocent foreheads.

Yet, I knew the two minutes we spent in the drill were insufficient. I had heard the stories of guys who would stand in the stance for two hours, and how they became endowed with immortal powers. And, not to reveal my adolescent dreams, I wanted to be like superman.

The way to be like superman, to be honest, is just to go ahead and do it. So I began doing Horse Meditation in a more concentrated fashion. I would hold the horse stance until the ache became too great, and then break, and know that I had not succeeded.

I decided that I had had enough, I was going to do the big breakthrough. I was going to become the most immortal martial artist in the world...uh, other than Bruce Lee. I mean, I would be more than a God, but...Bruce is Bruce, you know?

So I took the horse stance, and when the pain started, I told myself one thing...it isn't going to kill me. Sweat, shakes, dire thoughts of having my legs disfigured for all time. But, having made the decision that I was going to make it or die...POP...I was out.

I floated above my head, disembodied, the world brilliant and forever, the source of immortality revealed. I had succeeded in using the martial arts, call it karate or kung fu or whatever, in realizing that I was a spirit, and that I was immortal, and that bodies were temporary things that you put on or take off as simply as one puts on a coat, or takes it off, or pants, they go on or off, too, and shoes, and socks, and...I was myself. Then, after a few minutes that seemed like an eternity, I decided to get back into my body, so I did, and I lost control, my stance fell forward, and I couldn't figure out how to move my body quickly enough, and I fell right, smack dab, square...on my face. - 31497

About the Author:

Al has 4O years in the arts, and is a writer for the magazines. You might not get out of your body, but you can get a free ebook if you pop on over to Monster Martial Arts.

Precisely Why Your Major Style Might Be Prohibiting Your Current MMA Vocation Back

By Scott Buendia

My pal Kyle Bruce noticed something weird when we discussed a common friend's competition. "I witnessed a handful of his fights, when he gets stressed; he shoots each and every time."

It made me ponder something. If you get in trouble, you cannot help but constantly return to your key martial art (which that means a wrestler will try for a double leg takedown, a Thai kick boxer will kick, and also a Jiu-jitsu chap will draw guard.

Our associate in question was in reality winning the struggle up until he attempted a double leg takedown. He was unbeatable on his feet, and had just grabbed the Plumb position and was kneeing the other fighter to submission. He out of the blue got concerned and slipped for his takedown and got caught in submission.

So what is your main art? You will likely turn to it in times of need (i.e. your scared or you have been distressed). That is why you see such large numbers of MMA fighters keep wishing to pull a takedown from thin air while getting punched to submission. It is behavioral instinct, and it's not always undesirable, it just is dependent upon the instant.

So prior to deciding to enter any competition, you'll want to be aware what your primary art is, and what you may perhaps go back to in case of emergency. You must keep in mind all of the possibilities in a fight and mostly make sure you understand yourself to help you keep yourself out of problems, if you try for the double while you're getting beat up and the other fighter has jammed your takedown all night... That is probably not the ideal opportunity, but at least you are able to train another back up approach rather than, "oh geez, I'm getting pummeled, I better try the single leg takedown."

So, understand your identity, what your main martial art is, and make a great back up plan of action to help preserve you inside the bad instances. That way, you are not trapped using a bad strategy. - 31497

About the Author:

Scott Buendia is a professional trainer of Jeet Kune do, Filipino martial arts, and MMA under Paul Vunak, and Frank Shamrock.

Boxing Pads -- What You Need to Know

By David Whitefield

If you want to obtain boxing pads, it's achievable on the web! Continue reading to learn how you can do it!

It's a good idea for you to get boxing pads if you train in some sort of martial art. Through proper training with boxing pads and a good partner, you can work on your timing, speed, and distancing.

There are really different types of boxing pads to use, depending on the type of martial art you participate in. The most common type of boxing pads is called focus mitts. Focus mitts are required if you participate in a sport with boxing strikes such as boxing or kickboxing. Focus mitts are used only for fist strikes and help you get speed, timing, and distancing down correctly.

When it comes to doing legwork, you can use Thai pads. These pads can help you work on striking, punching, elbows, and knees. You can basically use them for anything. Disciplines like Muay Thai, MMA, and Kickboxing incorporate heavy usage of Thai pads in their training regimens.

For leg strikes, you will want to use leg kick pads. These are really big pads that are designed for use with all manner of kicks. Martial arts that specialize in kicks will likely require this type of boxing pad.

It's important that you always buy higher quality boxing pads if possible. Remember that boxing pads are constantly being used and abused. Low quality boxing pads simply won't last. It's worth paying a bit more for quality boxing pads that will last for years rather than saving a few dollars on your purchase to get a cheap pair, then having to replace them in a year or so with another pair.

Boxing pads can be expensive, but you can certainly save money if you opt to buy them online. There are plenty of online websites that sell boxing pads for cheap. - 31497

About the Author:

You'll be able to get boxing gloves and pads by searching around on the internet. You only need to explore all the possibilities on-line to see what you can find. If you're also looking to get waring pro bfs50b professional buffet server and warming tray, you should have no problem also obtaining these on the web!

I Used Kung Fu to have the Strongest Mind in the Whole Wide World

By Al Case

Try that on for size! The Strongest Mind ever to exist in the Whole Wide World, maybe the whole galaxy! Able to woo any dame and trounce any bad guy, and...sounds a bit too good to be true, doesn't it?

Oddly, the thing that I did worked, but not in the way I had anticipated. So let me tell you method I utilized, for free, and see how you do. Are you ready to have the Strongest Mind in the World, maybe in the universe?

I once came across the concept that a man who can concentrate on one thing for three minutes can rule the world. The point was that to stay mentally concentrated on one thing, to put it simply, blows up the brain power. Having read this, and wanting to have the most fully functional brain allowed by the powers that be, I decided to do it.

I was doing doing Karate at the time, and exploring martial forms such as Sticky Hands from Wing Chun Gung Fu, and various other martial styles, and I really thought that I had the mental willpower to pull anything off. I did my kata, I could remain calm during freestyle, and I had the discipline. Now all I had to do was apply that discipline to pursuing Nirvana, seeking enlightenment, or whatever you want to call it.

I decided to use a simple, little rock to shape the ultimate concentration and the resulting explosion of pure mentality which, I hoped, wouldn't shatter the universe too badly. A rock, after all, was what the earth was, and the shape of the thing was round, like the whole darned universe, and it seemed so neat and appropriate. So I went into a nearby field and chose a well shaped rock, and prepared to turn on my enlightenment.

I sat down next to a tree, placed the rock in front of me, and focused on it. I tried not to think, I tried to just focus on the rock, and to ignore all those silly little surface thoughts, like what was for lunch and what the latest movie was, or what I was going to do that weekend. I was, after all, going to shatter down the doors to heaven, so what use did I have for the following weekend, right?

After three minutes I got to my feet, tossed the rock aside, and started walking away, totally disgusted with how boring the whole thing was. I mean, to think that I was going to become an enlightened being just by being able to think at a rock, how stupid, how boring! Suddenly, my body was jerked to a halt as a sudden thought overwhelmed me.

It wasn't the stupid, little rock that was so darned boring, it was me that was boring. All that boredom was coming out of me, and I realized something...I would never be bored again. And I suddenly knew that I had achieved some form of enlightenment, the thing had worked, but not at all how I thought it would. - 31497

About the Author:

Want to have the Best Karate? Pick up a free ebook written by Al at Monster Karates.